The Health Benefits of Psyllium Seed Husks

Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago). Psyllium seed husk is a source of soluble dietary fiber. One of its numerous uses is in gluten-free baking, where psyllium seed husks bind moisture and help make breads and pastries less crumbly.
The U.S. Food and Drug Administration (FDA) has established a tangible benefit of psyllium seed husk intake. Psyllium’s soluble fiber thus has the potential to decrease the risk of CHD.
Other benefits of its consumption are the following:…

1) GUT FUNCTIONALITY – DIGESTION

Psyllium soaks up water in your gut and makes bowel movements much easier. It can be added to your diet to help promote regularity and overall digestive health.

2) CHOLESTEROL REDUCTION
Research has shown that taking soluble fiber can help people manage their cholesterol levels. Proper cholesterol regulation is important for everyone, but vital for people over the age of 50. One study shows that at least 6 weeks of daily psyllium intake is an effective way for people who are obese or overweight to lower their cholesterol with very few side effects.
High cholesterol is merely one way a bad diet can affect your heart. Numerous studies have shown that fiber like psyllium, taken as part of a healthy diet, can help lower a person’s risk of heart disease. Psyllium can affect your heart by lowering blood pressure, improving lipid levels, and strengthening heart muscle.

3) WEIGHT MAINTENANCE
Maintaining a healthy weight is a concern for many people, especially those with a chronic condition like diabetes. Besides being good for your heart and blood sugar levels, psyllium may help you lose weight.
Low-carb, high-protein diets often eliminate cereals, whole grains and fruits, meaning that the amount of dietary fibre is greatly reduced. Psyllium husk is an excellent source of fibre, with each teaspoon containing around 4g – it is an easy way to quickly boost your intake if your diet leaves you lacking in this area!
Because psyllium absorbs liquid in your body, it can help give you a feeling of being full. This can help you control the amount of food you eat.
All our products –LIVE LONG LIVE GREEK- contain psyllium seed husks. They are nutrious and delicious and will capture even the most demanding ones!

Sources: http://umm.edu/health/medical/altmed/supplement/psyllium (University Of Mairyland Medical Center), http://www.uofmhealth.org/health-library/hn-2150006 (University of Michigan Health System)

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