Sardines baked with fragrant crust (GF)

Ingredients:

  • 1 pound of sardines, cleaned
  • 2 cloves of garlic, chopped
  • 1½ tsp. mustard, spicy
  • 2 tsp. lemon juice
  • 2 tsp. sweet fennel, well threshed
  • 2 tsp. dry oregano, crumbled
  • 1/2 tsp. dried rosemary, crushed well
  • 1 tsp. sweet paprika
  • 1 tsp. sweet spicy paprika
  • 120 g gluten free breadsticks LIVE LONG LIVE GREEK with spinach, dill and onion
  • 90 ml olive oil
  • salt, freshly ground pepper…

Preparation:

  1. Preheat oven to 220 ° C, in air mode.
  2. In a deep bowl mix the 60 ml of olive oil along with all the other ingredients.
  3. Add the sardines and mix with your hands to cover the fish well with the mixture.
  4. Grease a griddle with the remaining olive oil and ideally fit sardines in one layer.
  5. Lay the sardines and cook for about 15 minutes, until they are ready and until a crispy crust on is formed in the surface.

Your nutritious lunch is ready!!!

Serving suggestion:
You can accompany your delicious fish with a salad with boiled vegetables, herbs and parsley. The ideal combination to a healthy lunch.

Did you know that:

  • They are economical, delicious and are a nutritious “bomb” for our body. The words are for sardines, the “queens” of the Mediterranean diet.
  • Sardine is a fatty fish small sized but high in omega-3 fatty acid content (2,3mg / 100gr), which are important for the protection of the heart, arteries and cell membranes.
  • Besides these, sardines contain large amounts of vitamin A and B6, niacin, potassium, phosphorus, protein and calcium and also have anti-inflammatory properties that protect against diseases such as asthma, allergies, arthritis, psoriasis, ulcerative colitis and even cancer.
  • Finally, sardines are one of the few good natural sources of coenzyme Q10. This important molecule actively contributes s to respiratory activity, as energy utilization we get from food.
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